Mindfulness and internet use: 3 tips for pleasant social media experiences

I’m assured I’m now not alone when I say that my social media stories may be full of drama and negativity. For me, part of that can be because I’m an information junky, and, regrettably, information is often Heavy. That’s a pleasing manner, to put it. But there also are net trolls; there may be shaming of all kinds, heated political debates, and absurd comments on news articles—all of which occasionally make me query the goodness of humanity.

And online, humans can and could be hateful about nearly anything. I found that seemingly, there’s internet in-fighting amongst crafting and children’s garb Facebook organizations. *Facepalm.* It’s an unhappy commentary on human nature that a few people feel empowered and eliminated sufficiently when online to hurl insults they likely would not say to a person’s face.

I understand lots of folks who prefer to keep away from social media altogether. However, I find it too costly to do this. Social media and the internet are gear, and anyone can figure out a way to maximize use and do what is nice for their psyches. Instead, I could figure out a way to properly apply the powers while viable.


So, I have consciously attempted to like and comply with pages and debts, which might be full of positivity. I delivered numerous mindfulness-associated Facebook pages and others I, in my opinion, connect with, together with a weblog called The Mind of an Introvert. Filling my Facebook web page with mindfulness suggestions and articles about meditation additionally enables me to use my memory—even when I’m gazing at a computer—to honor my practices.

Here are three tips for growing happier and more secure in social media surroundings

Take control

I’ve made an effort to curate a list that gives content that will inspire, motivate, make me laugh, or make me sense a kinship. And I’ve been saving high-quality, laugh articles in my feed to examine later while the collective social media gloom begins to get me down.

The result is that I’m connecting more with topics that are uplifting and exciting to me. Think mindfulness, meditation, song, intellectual health, psychology, podcasts, documentaries, history, the outdoors, infants, writing, spirituality, art, crocheting, and lovable animals in costumes.

Each man or woman’s listing could be different. However, the factor is to take control of your debts and resist the urge to be sucked into the dark quiet of social media. The ego loves drama, and if we aren’t aware of this truth, we can have difficulty creating barriers and keeping a relaxed, happy demeanor. That’s actually in actual lifestyles and occasionally magnified inside the bubble of Facebook, Twitter, etc.

As an apart, I became overdue to the Instagram bandwagon for any cause. However, I find it more first-rate than some alternative platforms as it’s image-heavy. More quiet pix and less venting into the void? I’ll take it.

Remember, there is no responsibility.

There’s no requirement to engage in social media, and there is no obligation to examine or respond to that rude comment. There’s no longer any reason to delete it. Additionally, there’s no obligation to accept a pal request or allow someone to put upsetting or unwanted content on your page. And, normally, there is no want to explain yourself about it.

No contract says you can not hide or block a person or flip off distracting notifications. None of this has to be finished in a hurtful way, and glaringly, conditions vary and may require unique reactions. But it’s essential to set up obstacles and remember that social media is a privilege of an advanced society. It’s a privilege to connect online, now not an obligation.

I do not need to offend each person, but that feeling cannot outweigh my intellectual well-being. And, on the alternative side, we ought to all attempt now not to take it in my view if a person doesn’t be given a chum request or love each remark we make. There are endless reasons for this that do not involve something nefarious or deliberately hurtful. Could you not take all of it so seriously?

Internet practitioner. Twitter expert. Analyst. Communicator. Thinker. Coffee advocate.
Spent a year testing the market for sock monkeys in Naples, FL. My current pet project is donating robotic shrimp in Hanford, CA. Spent several months getting my feet wet with weed whackers worldwide. Spent 2001-2006 training shaving cream in Hanford, CA. Crossed the country lecturing about bathtub gin in West Palm Beach, FL. Spent 2001-2007 implementing licorice with no outside help.