In stressful times, it is easy to return to the small things that could cause an impact. Research has shown that mini-health interventions can significantly improve your mood and assist in regulating the nervous system. If a cup of warm tea is among your preferred ways to relax some tension, certain teas may calm your nerves better than others.
Tea is an excellent option for anyone trying to relax their nerves or boost their mood, especially during the winter months that are cold and dark. A hot cup of tea can help you relax, and various types of tea are made of mixtures of herbs and spices, which are believed to boost your health.
Here are the top teas to boost your mental health without further delay.
The best teas to increase your mental well-being, relax or upgrade your energy
1. Green tea
If you need to get a boost of energy and antioxidants to boost your immune system, matcha or green tea is your best choice. Matcha and green tea are derived from the Camellia Sinensis plant. However, matcha is more concentrated (and has more caffeine). Green tea is fantastic for improving your mood as it’s brimming with antioxidants and a slight increase in caffeine.
Also, green tea can be a good source of amino acid L-theanine, which has an abundance of research that supports its mood-boosting capacities. L-theanine is an amino acid linked to a variety of positive psychotropic effects, notably decreasing stress and anxiety. An increasing body of research indicates that L-theanine can help promote positive moods.
L-theanine can also boost gamma-aminobutyric (GABA), a neurotransmitter that regulates the brain’s excitability and reduces firing in the brain, leading to a sense of relaxation. L-theanine’s anti-stress abilities may be based on reducing the stress hormone cortisol.
2. Chamomile tea
The most popular drink for relaxation, chamomile, is a simple, floral flavor that’s delicious when you first taste it. Chamomile tea is excellent for relaxation, deeper sleep, and better digestion. Chamomile is also the chicken noodle soup of teas in that it may help support your immune system.
Chamomile is utilized to improve Qi’s flow and treat stagnation or blocked energy. It’s also used to aid in the treatment of the lung (colds or flu) as well as the heart (nervous problems) as well as stomach (digestion). Chamomile is also used to relieve gas, bloating, uncomfortable menstrual cramps, insomnia, and relax the nervous system.
3. Valerian root tea
“While the scent can throw you for a loop, Valerian root can reduce anxiety, and The available evidence suggests that valerian root can improve sleep quality and lessen OCD signs. If valerian root doesn’t seem to you, consider adding honey, sugar, or milk.
4. Ginger tea
This deliciously spicy tea helps us feel happier by boosting circulation. A better circulation system means that greater levels of vitamins and minerals reach more places in our bodies and can improve our mood. Ginger is also an excellent remedy for nausea and provides anti-inflammatory benefits.
Studies have demonstrated that ginger can reduce swelling, inflammation, and pain. This is because of the gingerol compound. Gingerol is a bio-active component found in ginger and has powerful antioxidant and anti-inflammatory properties. If you feel that the aroma of ginger tea is too strong, try sweetening the tea by adding honey or agave to make it more palatable and astringent in taste.
5. Honey lavender tea
The scent of lavender brings back thoughts of Italy and afternoon napping and gigantic sun caps. Honey-lavender tea is about as soothing as a drink can be. Honey lavender tea is very delicate, excellent, and fantastic for aroma or digestive perspective in terms of relaxing, so it’s great to take before playing some rounds of roulette Casino777.
6. Tea made with lemongrass
The mighty, fresh, and vibrant smell of lemongrass tea has been demonstrated to improve mood just by inhaling. While more research must be conducted into the effects on our health of tea made from lemongrass, it has been extensively used to soothe stomachs for hundreds of years.