Mindfulness and internet use: 3 tips for pleasant social media experiences

I’m assured I’m now not by myself when I say that my social media stories may be full of quite a few drama and negativity.

For me, part of that can be due to the fact I’m an information junky, and, regrettably, information is often … Heavy. That’s a pleasing manner to put it.

But there also are net trolls; there may be shaming of all kinds, heated political debates and absurd comments on news articles—all of which on occasion make me query the goodness of humanity.

And on-line, humans can and could be hateful about nearly anything. I lately found that seemingly there’s internet in-fighting amongst crafting and children’s garb Facebook organizations. *Facepalm.*

It’s an unhappy commentary on human nature that a few people feel empowered and eliminated sufficiently when on-line to hurl insults they likely would by no means say to a person’s face.

I understand lots of folks who prefer to keep away from social media altogether, however, I find too much cost in it to do this.

Social media and the internet are gear, and anyone can figure out a way to maximize use and do what is nice for his or her very own psyches.

Personally, I could instead figure out a way to apply the powers for proper whilst viable.

So I currently made the conscious attempt to like and comply with pages and debts which might be full of positivity. I delivered numerous mindfulness-associated Facebook pages and others I, in my opinion, connect with, together with a weblog referred to as The Mind of an Introvert.

Filling my Facebook web page with mindfulness suggestions and articles approximately meditation additionally enables job my memory—even when I’m gazing a computer—to honor my practices.

Here are three tips for growing a happier, more secure social media surroundings.

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Take control.
I’ve made an effort to curate a list that gives content that will inspire me, motivate me, make me laugh or make me sense a kinship. And I’ve been saving high quality, a laugh articles that pop up in my feed to examine later while the collective social media gloom begins to get me down.

The result is that I’m connecting greater with topics which are uplifting and exciting to me. Think mindfulness, meditation, song, intellectual health, psychology, podcasts, documentaries, history, the outdoors, infants, writing, spirituality, art, crocheting and lovable animals in costumes.

Each man or woman’s listing could be different, however, the factor is to take control of your debts and resist the urge to be sucked into the dark quiet of social media.

The ego loves drama, and if we aren’t aware of this truth, we can have a difficult time creating barriers and keeping a relaxed, happy demeanor. That’s actual in actual lifestyles and is occasionally magnified inside the bubble of Facebook, Twitter and so on.

As an apart, I turned into overdue to the Instagram bandwagon for anything cause, however, I find it to be more first-rate than some of the alternative platforms as it’s image-heavy. More quite pix and less venting into the void? I’ll take it.

Remember there is no responsibility.
There’s no requirement to engage in social media at all, and there is certainly no obligation to examine or respond to that rude comment. There’s no reason any longer to delete it, both.

There’s additionally no obligation to accept a pal request or allow someone to put up upsetting or unwanted content material on your page. And, normally, there is no want to explain yourself about it.

There’s no contract that says you can not hide or block a person or flip off distracting notifications.

None of this has to be finished in a hurtful way, and glaringly, conditions vary and may require unique reactions.

But it’s essential to set up obstacles and keep in mind that social media is a privilege of an advanced society. It’s a privilege to connect online, now not an obligation.

I by no means need to offend each person, but that feeling cannot outweigh my very own intellectual well-being.

And, on the alternative side of that, we ought to all attempt now not to take it in my view if a person doesn’t be given a chum request or love each remark we make. There are endless reasons for this that do not involve something nefarious or deliberately hurtful. Don’t take all of it so severely.

 

 

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